All Levels Flow Yoga offers continuous, steady movement and elements of challenge to keep you focused and inspired. This practice features a series of postures building strength that is suitable for all body types and skill levels, but is not recommended for children 5 and under.

Mats will not be provided – please bring your own yoga mat to participate. Children under the age of 12 will need to be accompanied by an adult.

Friday, April 26 – 9:30am
Saturday, April 27 – 2:30pm 
Sunday, April 28 – 2:30pm

Located at the South Ridge.

Stand Up Paddleboard Yoga will feature both seated and standing on-the-water poses that will put your balance and core strength to the test. This practice is not recommended for children unless accompanied by an adult (must be 10 and up).

Please use the links below to register for SUP Yoga. Fees for this class are waived if participant has a valid Annual Pass or Day Pass on the date of the class, or for guests providing their own equipment (board, paddle and PFD). Pass holders and guests matching this criteria should call Guest Services at 704.391.3900 to complete registration.

Friday, April 26 – 11:30am (REGISTER)

Saturday, April 27 – 11:30am (REGISTER)

Sunday, April 28 – 11:30am (REGISTER)

Meet at the Kayak Center before heading down to the Flatwater Dock.

Morning Power Flow Yoga will offer intense flowing sequences followed by advanced postures and core strengthening. This intermediate to advanced practice is for those prepared to sweat. This practice is not recommended for children.

Mats will not be provided – please bring your own yoga mat to participate.

Saturday, April 27 – 9:30am 
Sunday, April 28 – 9:30am

Located at the South Ridge.

Yoga for Beginners takes yoga back to the basics by providing step by step instruction. This practice offers the opportunity to learn the proper alignment and fundamentals of poses and is suitable for all body types and skill levels. This practice is not recommended for children 5 and under.

Mats will not be provided – please bring your own yoga mat to participate. Children under the age of 12 will need to be accompanied by an adult.

Saturday, April 27 – 11:30am 
Sunday, April 28 – 11:30am

Located at the South Ridge.

This youth-specific practice will help children improve their focus, coordination, balance, and strength, all while learning respect and positive mindset. This light-hearted, yet interactive practice will keep kids engaged for a full 30 minute yoga session. This practice is recommended for children ages 6 – 10.

Saturday, April 27 – 1:30pm (30 minute class)
Sunday, April 28 – 1:30pm (30 minute class)

Located at the South Ridge.

Acro Yoga is a physical practice combining yoga, acrobatics, and Thai massage. At the beginning of the practice, you will be led through a brief yoga warm-up, followed by demos, coaching, and encouraging in an upbeat, positive flow. No experience is necessary, but this practice is not recommended for children 5 and under.

Mats will not be provided – please bring your own yoga mat to participate. Children under the age of 12 will need to be accompanied by an adult.

Saturday, April 27 – 4:00pm 
Sunday, April 28 – 4:00pm

Located at the South Ridge.

Slackline Yoga, or YogaSlacking, is a type of slacklining which emphasizes static postures, transitions, and control of the line and your body. YogaSlacking is usually practiced on a garden line, a line is which is short and close to the ground, offering a safe place to gain new skills. Through the YogaSlackers’ progressive method, students get the tools they need to develop a slackline practice that includes our five main modalities: kneeling, standing, sitting, arm balances and inversions.

Meet at the Deep Water Solo Lawn.

Sunday, April 28 – 11:00am

Budokon Yoga’s spinal rolling techniques, coupled with its infusion of martial arts and calisthenics have reshaped the vinyasa approach to postures and transitions. Budokon focuses on moving through the transitions to promote strength, flexibility and agility as a singular concept. This powerful, yet graceful practice is accessible to all levels.

Meet at South Ridge.

Sunday, April 28 – 5:30pm