This practice focuses on slow, steady breaths that connects every movement of the body. A gentle warm up will lead into a slow flow, topped off with deep twists and longer holds to help keep you relaxed. This practice is suitable for all body types and skill levels, but is not recommended for children 5 and under.

Mats will not be provided – please bring your own yoga mat to participate. Children under the age of 12 will need to be accompanied by an adult.

Thursday, April 25 – 5:00pm
Friday, April 26 – 6:00pm

Located at the South Ridge.

All Levels Flow Yoga offers continuous, steady movement and elements of challenge to keep you focused and inspired. This practice features a series of postures building strength that is suitable for all body types and skill levels, but is not recommended for children 5 and under.

Mats will not be provided – please bring your own yoga mat to participate. Children under the age of 12 will need to be accompanied by an adult.

Friday, April 26 – 9:30am
Saturday, April 27 – 2:30pm 
Sunday, April 28 – 2:30pm

Located at the South Ridge.

Stand Up Paddleboard Yoga will feature both seated and standing on-the-water poses that will put your balance and core strength to the test. This practice is not recommended for children unless accompanied by an adult (must be 10 and up).

There is no charge for SUP Yoga if participants bring their own equipment (SUP board, PFD, and paddle). If equipment is needed, it will be provided by the USNWC with the purchase of a Single Activity Pass, a Day Pass, or a Season Pass on a first come, first serve basis.

Friday, April 26 – 11:30am
Saturday, April 27 – 11:30am 
Sunday, April 28 – 11:30am

Meet at the Kayak Center before heading down to the Flatwater Dock.