This practice focuses on slow, steady breaths that connects every movement of the body. A gentle warm up will lead into a slow flow, topped off with deep twists and longer holds to help keep you relaxed. This practice is suitable for all body types and skill levels, but is not recommended for children 5 and under.

Mats will not be provided – please bring your own yoga mat to participate. Children under the age of 12 will need to be accompanied by an adult.

Thursday, April 25 – 5:00pm
Friday, April 26 – 6:00pm

Located at the South Ridge.

All Levels Flow Yoga offers continuous, steady movement and elements of challenge to keep you focused and inspired. This practice features a series of postures building strength that is suitable for all body types and skill levels, but is not recommended for children 5 and under.

Mats will not be provided – please bring your own yoga mat to participate. Children under the age of 12 will need to be accompanied by an adult.

Friday, April 26 – 9:30am
Saturday, April 27 – 2:30pm 
Sunday, April 28 – 2:30pm

Located at the South Ridge.

Stand Up Paddleboard Yoga will feature both seated and standing on-the-water poses that will put your balance and core strength to the test. This practice is not recommended for children unless accompanied by an adult (must be 10 and up).

Please use the links below to register for SUP Yoga. Fees for this class are waived if participant has a valid Annual Pass or Day Pass on the date of the class, or for guests providing their own equipment (board, paddle and PFD). Pass holders and guests matching this criteria should call Guest Services at 704.391.3900 to complete registration.

Friday, April 26 – 11:30am (REGISTER)

Saturday, April 27 – 11:30am (REGISTER)

Sunday, April 28 – 11:30am (REGISTER)

Meet at the Kayak Center before heading down to the Flatwater Dock.